What is bruxism
Bruxism refers to the involuntary grinding or clenching of teeth. It can happen during the day but is most common at night, often without the person being aware of it. Over time, this reflex can cause premature wear of the enamel and a series of problems that affect both oral health and quality of life.
Main causes
The most common triggers include stress and anxiety. Tensions built up during the day often translate into teeth grinding during sleep. Malocclusion, or a poor dental alignment, can also contribute to this condition. Certain nighttime habits, such as restless sleep, alcohol intake, or caffeine consumption in the evening, make the problem worse. In some cases, bruxism may even be linked to sleep disorders such as sleep apnea.
Signs and symptoms to watch for
People affected may notice that their teeth look flatter or more sensitive than before. Jaw pain in the morning, frequent headaches, or a feeling of tension in the facial muscles are also common signs. Sometimes, relatives hear the grinding sounds at night, which is a clear indication of the condition.
Long-term consequences
Ignoring bruxism can have serious effects. Enamel wear weakens teeth and increases the risk of cracks, fractures, or even tooth loss. The temporomandibular joints can also be affected, leading to chronic pain or difficulty opening the mouth. These complications often require more complex and costly treatments.
Effective solutions and treatments
The first step is to consult a dentist to confirm the diagnosis. The most common treatment involves wearing a custom-made occlusal splint at night to protect the teeth. At the same time, relaxation techniques such as breathing exercises or yoga can help reduce stress-related tension. In some cases, orthodontic treatment may be recommended to restore proper alignment. Regular dental check-ups are key to adapting the solution and preventing further damage.
When to see a dentist
It is advisable to book an appointment as soon as jaw pain appears, teeth show signs of wear, or headaches become frequent in the morning. Early management helps prevent more serious complications and protects your teeth in the long term. In Montreal, Clinique dentaire Métro Papineau provides patients with diagnosis and treatment for bruxism through personalized solutions tailored to each situation.
